Passionfruit

Elderberry

Passionfruit vs Elderberry Nutrition

Passionfruit

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

23.40 g18.40 g

1 79.18

1.2.1 Fiber

10.40 g7.00 g

0 10.4

1.2.2 Sugar

11.20 gNA

0 63.35

1.3 Protein

2.20 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

64.00 mcg30.00 mcg

0 426

1.9.1 Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

1.12.3 Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

1.12.5 Vitamin B3 (Niacin)

1.50 mg0.50 mg

0 2.8

1.12.6 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.12.7 Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

1.12.8 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

1.12.9 Vitamin C (Ascorbic Acid)

30.00 mg36.00 mg

0 228.3

1.12.10 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

1.12.11 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

1.12.12 Lycopene

0.00 mcgNA

0 5204

1.12.13 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.12.14 Choline

7.60 mgNA

0 14.2

1.13 Fat

0.70 g0.50 g

0 33.49

1.14 Minerals

1.14.1 Potassium

348.00 mg280.00 mg

42 840

1.14.2 Iron

1.60 mg1.60 mg

0.06 9

1.14.3 Sodium

28.00 mg6.00 mg

0 1556

1.14.4 Calcium

12.00 mg38.00 mg

1 100

1.14.5 Magnesium

29.00 mg5.00 mg

0 92

1.14.6 Zinc

0.10 mg0.11 mg

0 2.7

1.14.7 Phosphorus

68.00 mg39.00 mg

0 113

1.14.8 Manganese

NANA

0 3.3

1.14.9 Copper

0.09 mg0.06 mg

0 2

1.14.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

1.00 mg85.00 mg

0 318

1.15.2 Omega 6s

410.00 mg162.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

NANA

0 87

1.17 Water Content

72.93 g79.80 g

0 95.23

1.18 Ash

0.80 g0.60 g

0 87.1

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Carbs in Passionfruit and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Elderberry are 23.40 g and 18.40 g respectively. The protein content of Passionfruit and Elderberry is 2.20 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.