Passionfruit

Elderberry

Passionfruit vs Elderberry

Passionfruit

Elderberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g18.40 g

1 79.18

👆🏻

Fiber

10.40 g7.00 g

0 10.4

👆🏻

Sugar

11.20 g7.00 g

0 63.35

👆🏻

Protein

2.20 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.70 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg280.00 mg

42 840

👆🏻

Iron

1.60 mg1.60 mg

0.06 9

👆🏻

Sodium

28.00 mg6.00 mg

0 1556

👆🏻

Calcium

12.00 mg38.00 mg

1 100

👆🏻

Magnesium

29.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

68.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg85.00 mg

0 318

👆🏻

Omega 6s

410.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

72.93 g79.80 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

All seasons

Autumn

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Purple, Yellow

Black, Red

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Juicy, Sweet

Origin

Argentina, Brazil, Paraguay

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

United States of America

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Colombia, India, Mexico

Top Importer

Brazil

Top Exporter

Ecuador

Scientific Name

Botanical Name

Passiflora edulis

Sambucus nigra

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Malpighiales

Dipsacales

Family

Passifloraceae

Adoxaceae

Genus

Passiflora

Sambucus

Species

P. edulis

S. nigra

Generic Group

Passion Flower

Moschatel

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Compare Passionfruit and Elderberry

It is important compare Passionfruit and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Passionfruit vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.