markisa

elderberry

markisa vs elderberry

markisa

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.40 g18.40 g

1 79.18

2.2.1 serat

10.40 g7.00 g

0 10.4

2.2.2 Sugar

11.20 gora Sumadhiya

0 63.35

2.3 protein

2.20 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.50 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

30.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.70 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

348.00 mg280.00 mg

42 840

2.6.2 Iron

1.60 mg1.60 mg

0.06 9

2.6.3 sodium

28.00 mg6.00 mg

0 1556

2.6.4 calcium

12.00 mg38.00 mg

1 100

2.6.5 Magnesium

29.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.11 mg

0 2.7

2.6.7 fosfor

68.00 mg39.00 mg

0 113

2.6.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

2.6.9 tembaga

0.09 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg85.00 mg

0 318

2.7.2 6s Omega

410.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

72.93 g79.80 g

0 95.23

2.10 Ash

0.80 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

97.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

410.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

110.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

51.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

330.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Autumn

4.3 varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Purple, kuning

Black, Red

4.6 nang werna

kuning

magenta

4.7 wangun

oval

babak

4.8 Tekstur

jus

4.9 rasa

manis, tart

jus, manis

4.10 asal

Argentina, Brazil, Paraguay

Eropah

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Sandy, Inggih-lemes

4.12.2 PH lemah

6.5-7.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Frost free, Sunny, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Brazil

Amerika Serikat saka Amerika

5.3.2 Negara sing

Colombia, Ecuador, Indonesia, Kenya, Peru

Colombia, India, Mexico