elderberry

Gojiberry

elderberry lan Gojiberry

elderberry

Gojiberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

anafilaksis, gatel, wahing, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

Bisa sesambungan karo sawetara obatan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g69.21 g

1 79.18

2.2.1 serat

7.00 g8.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya13.00 g

0 63.35

2.3 protein

0.66 g14.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.20

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG0.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya0.00 mg

0 14.2

2.5 lemak

0.50 g1.00 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg840.00 mg

42 840

2.6.2 Iron

1.60 mg9.00 mg

0.06 9

2.6.3 sodium

6.00 mg24.00 mg

0 1556

2.6.4 calcium

38.00 mg100.00 mg

1 100

2.6.5 Magnesium

5.00 mg0.00 mg

0 92

2.6.6 seng

0.11 mg2.70 mg

0 2.7

2.6.7 fosfor

39.00 mg0.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.00 mg

0 3.3

2.6.9 tembaga

0.06 mg2.00 mg

0 2

2.6.10 selenium

0.60 MCG63.70 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg0.00 mg

0 318

2.7.2 6s Omega

162.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

79.80 g0.00 g

0 95.23

2.10 Ash

0.60 g0.00 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal32.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya90.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal32.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal180.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

No Jenis

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Scarlet abang

4.6 nang werna

magenta

Orange

4.7 wangun

babak

oval

4.8 Tekstur

jus

angel

4.9 rasa

jus, manis

rada pait, tart

4.10 asal

Eropah

Unknown

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-6.56.8-8.1

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, Hot

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Colombia, India, Mexico