Elderberry

Breadfruit

Elderberry and Breadfruit

Elderberry

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

18.40 g27.12 g

1 79.18

👆🏻

Fiber

7.00 g4.90 g

0 10.4

👆🏻

Sugar

7.00 g11.00 g

0 63.35

👆🏻

Protein

0.66 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.50 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg490.00 mg

42 840

👆🏻

Iron

1.60 mg0.54 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg17.00 mg

1 100

👆🏻

Magnesium

5.00 mg25.00 mg

0 92

👆🏻

Zinc

0.11 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg30.00 mg

0 113

👆🏻

Manganese

0.50 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg18.00 mg

0 318

👆🏻

Omega 6s

162.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg14.00 mg

0 87

👆🏻

Water Content

79.80 g70.65 g

0 95.23

👆🏻

Ash

0.60 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Black, Red

White, Yellow

Inside Color

Magenta

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Bland

Origin

Europe

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Rainfall, Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Jamaica

Other Countries

Colombia, India, Mexico

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Sambucus nigra

Artocarpus altilis

Synonym

Sambucus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Moraceae

Genus

Sambucus

Artocarpus

Species

S. nigra

A. altilis

Generic Group

Moschatel

Mulberry

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Difference Between Elderberry and Breadfruit

We might think that Elderberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Elderberry and Breadfruit with peel is 73.00 kcal and 103.00 kcal and the amount of calories without peel is 73.00 kcal and 103.00 kcal respectively. Thus, Elderberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Breadfruit is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Breadfruit belongs to Moraceae family. Elderberry belongs to Sambucus genus of S. nigra species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.