Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
-
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
27.12 g12.92 g
1
79.18
👆🏻
Fiber
4.90 g6.40 g
0
10.4
👆🏻
Sugar
11.00 g8.20 g
0
63.35
👆🏻
Protein
1.07 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg27.00 mcg
0
834
👆🏻
Choline
9.80 mg0.00 mg
0
19.2
👆🏻
Fat
0.23 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg172.00 mg
42
840
👆🏻
Iron
0.54 mg0.14 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
17.00 mg17.00 mg
1
100
👆🏻
Magnesium
25.00 mg9.00 mg
0
92
👆🏻
Zinc
0.12 mg0.06 mg
0
2.7
👆🏻
Phosphorus
30.00 mg19.00 mg
0
113
👆🏻
Manganese
0.06 mg0.08 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg58.00 mg
0
318
👆🏻
Omega 6s
48.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
14.00 mg20.00 mg
0
87
👆🏻
Water Content
70.65 g83.28 g
0
95.23
👆🏻
Ash
0.93 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
103.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
103.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
103.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
103.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
80.00 kcal300.00 kcal
80
450
👆🏻
Type
Fruit vegetable, Tropical
Tree fruit
Season
All seasons
Autumn, Winter
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Green
Inside Color
White
White
Shape
Oval
Oval
Texture
Tough
Succulent
Taste
Bland
Sweet
Origin
South Pacific
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
-
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
6-7.56-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
Cold, Warm
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
New Zealand
Other Countries
Africa, India, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
Jamaica
New Zealand
Botanical Name
Artocarpus altilis
Acca sellowiana
Synonym
Artocarpus communis or Artocarpus incisa
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Myrtales
Family
Moraceae
Myrtaceae
Genus
Artocarpus
Acca
Species
A. altilis
A. sellowiana
Generic Group
Mulberry
Myrtle