Breadfruit

Feijoa

Breadfruit vs Feijoa

Breadfruit

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g12.92 g

1 79.18

2.2.1 Fiber

4.90 g6.40 g

0 10.4

2.2.2 Sugar

11.00 g8.20 g

0 63.35

2.3 Protein

1.07 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg27.00 mcg

0 834

2.4.13 Choline

9.80 mgNA

0 14.2

2.5 Fat

0.23 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg172.00 mg

42 840

2.6.2 Iron

0.54 mg0.14 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

17.00 mg17.00 mg

1 100

2.6.5 Magnesium

25.00 mg9.00 mg

0 92

2.6.6 Zinc

0.12 mg0.06 mg

0 2.7

2.6.7 Phosphorus

30.00 mg19.00 mg

0 113

2.6.8 Manganese

0.06 mg0.08 mg

0 3.3

2.6.9 Copper

0.08 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg58.00 mg

0 318

2.7.2 Omega 6s

48.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g83.28 g

0 95.23

2.10 Ash

0.93 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcal55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

NA220.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Green

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Tough

Succulent

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Cold, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

New Zealand

5.3.2 Other Countries

Africa, India, United States of America

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Jamaica

New Zealand

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Acca sellowiana

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Myrtaceae

7.9 Genus

Artocarpus

Acca

7.10 Species

A. altilis

A. sellowiana

7.11 Generic Group

Mulberry

Myrtle

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Compare Breadfruit and Feijoa

It is important compare Breadfruit and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Breadfruit vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.