Breadfruit

Sweet Cherry

Breadfruit and Sweet Cherry

Breadfruit

Sweet Cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g16.00 g

1 79.18

👆🏻

Fiber

4.90 g2.10 g

0 10.4

👆🏻

Sugar

11.00 g12.80 g

0 63.35

👆🏻

Protein

1.07 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.15 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg7.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg85.00 mcg

0 834

👆🏻

Choline

9.80 mg6.10 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg222.00 mg

42 840

👆🏻

Iron

0.54 mg0.36 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

17.00 mg13.00 mg

1 100

👆🏻

Magnesium

25.00 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

30.00 mg21.00 mg

0 113

👆🏻

Manganese

0.06 mg0.07 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg26.00 mg

0 318

👆🏻

Omega 6s

48.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Water Content

70.65 g82.25 g

0 95.23

👆🏻

Ash

0.93 g0.48 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal66.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal145.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal410.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

✔ ✘

Color

White, Yellow

Red

Inside Color

White

Red

Shape

Oval

Round

Texture

Tough

Crunchy

Taste

Bland

Sweet

Origin

South Pacific

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy

Soil pH

6-7.55.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Turkey

Other Countries

Africa, India, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Russia

Top Exporter

Jamaica

Poland

Scientific Name

Botanical Name

Artocarpus altilis

Prunus avium

Synonym

Artocarpus communis or Artocarpus incisa

Prunus avium

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Prunus

Species

A. altilis

P. avium

Generic Group

Mulberry

Rose

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Difference Between Breadfruit and Sweet Cherry

We might think that Breadfruit and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Sweet Cherry with peel is 103.00 kcal and 63.00 kcal and the amount of calories without peel is 103.00 kcal and 50.00 kcal respectively. Thus, Breadfruit and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Sweet Cherry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Sweet Cherry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.