Sweet Cherry

Physalis

Sweet Cherry and Physalis

Sweet Cherry

Physalis

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

16.00 g13.30 g

1 79.18

👆🏻

Fiber

2.10 g0.50 g

0 10.4

👆🏻

Sugar

12.80 g3.90 g

0 63.35

👆🏻

Protein

1.10 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.20 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg170.00 mg

42 840

👆🏻

Iron

0.36 mg1.30 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg8.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg39.00 mg

0 113

👆🏻

Manganese

0.07 mg0.40 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg60.00 mg

0 318

👆🏻

Omega 6s

27.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

82.25 g92.70 g

0 95.23

👆🏻

Ash

0.48 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Red

Bright Yellow, Orange

Inside Color

Red

Orange

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Origin

Europe, Western Asia

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy

Soil pH

5.5-85-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Russia

Netherlands

Top Exporter

Poland

Colombia

Scientific Name

Botanical Name

Prunus avium

Physalis Peruviana

Synonym

Prunus avium

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

P. avium

Physalis

Generic Group

Rose

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Difference Between Sweet Cherry and Physalis

We might think that Sweet Cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is 50.00 kcal and 36.00 kcal respectively. Thus, Sweet Cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Physalis is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.