Physalis

Blackcurrant

Physalis vs Blackcurrant Nutrition

Physalis

Blackcurrant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g15.40 g

1 79.18

1.2.2 Fiber

0.50 gNA

0 10.4

1.2.3 Sugar

3.90 gNA

0 63.35

1.3 Protein

2.30 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg12.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg181.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg1.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

2.00 mgNA

0 14.2

1.5 Fat

0.00 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg322.00 mg

42 840

1.6.2 Iron

1.30 mg1.54 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

12.00 mg55.00 mg

1 100

1.6.5 Magnesium

8.00 mg24.00 mg

0 92

1.6.6 Zinc

0.10 mg0.27 mg

0 2.7

1.6.7 Phosphorus

39.00 mg59.00 mg

0 113

1.6.8 Manganese

0.40 mg0.26 mg

0 3.3

1.6.9 Copper

0.10 mg0.09 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA72.00 mg

0 318

1.7.2 Omega 6s

NA107.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA81.96 g

0 95.23

1.10 Ash

0.80 g0.86 g

0 87.1

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Carbs in Physalis and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Blackcurrant are 13.30 g and 15.40 g respectively. The protein content of Physalis and Blackcurrant is 2.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.