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Blackcurrant
Blackcurrant

Tamarind
Tamarind



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Blackcurrant
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Tamarind

Blackcurrant and Tamarind

Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.40 g62.50 g
1 79.18
👆🏻

Fiber

3.40 g5.10 g
0 10.4
👆🏻

Sugar

7.40 g57.40 g
0 63.35
👆🏻

Protein

1.40 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.00 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

15.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.40 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

322.00 mg628.00 mg
42 840
👆🏻

Iron

1.54 mg2.80 mg
0.06 9
👆🏻

Sodium

2.00 mg28.00 mg
0 1556
👆🏻

Calcium

55.00 mg74.00 mg
1 100
👆🏻

Magnesium

24.00 mg92.00 mg
0 92
👆🏻

Zinc

0.27 mg0.10 mg
0 2.7
👆🏻

Phosphorus

59.00 mg113.00 mg
0 113
👆🏻

Manganese

0.26 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.30 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

72.00 mg0.00 mg
0 318
👆🏻

Omega 6s

107.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

81.96 g82.00 g
0 95.23
👆🏻

Ash

0.86 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

63.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

108.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

183.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Summer
Spring, Summer

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Black
Brown, Reddish-brown

Inside Color

Grey
Brown

Shape

Round
Curving Cylinder

Texture

Juicy
Tough

Taste

Tart
Sour-Sweet

Origin

Asia, Europe
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Moist
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
India

Other Countries

New Zealand, Poland, United Kingdom, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

-
United States of America

Top Exporter

-
Thailand

Scientific Name

Botanical Name

Ribes nigrum
Tamarindus indica

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Fabales

Family

Grossulariaceae
Fabaceae

Genus

Ribes
Tamarindus

Species

R. nigrum
Tamarindus indica

Generic Group

Saxifrage
Tamarind Sub

Difference Between Blackcurrant and Tamarind

We might think that Blackcurrant and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Tamarind is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Tamarind with peel is 63.00 kcal and 239.00 kcal and the amount of calories without peel is 63.00 kcal and 239.00 kcal respectively. Thus, Blackcurrant and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Tamarind is Saxifragales and Fabales respectively. Blackcurrant belongs to Grossulariaceae family and Tamarind belongs to Fabaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.