Blackcurrant

Tamarind

Blackcurrant vs Tamarind

Blackcurrant

Tamarind

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g62.50 g

1 79.18

2.2.1 Fiber

NA5.10 g

0 10.4

2.2.2 Sugar

NA57.40 g

0 63.35

2.3 Protein

1.40 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA8.60 mg

0 14.2

2.5 Fat

0.40 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg628.00 mg

42 840

2.6.2 Iron

1.54 mg2.80 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

55.00 mg74.00 mg

1 100

2.6.5 Magnesium

24.00 mg92.00 mg

0 92

2.6.6 Zinc

0.27 mg0.10 mg

0 2.7

2.6.7 Phosphorus

59.00 mg113.00 mg

0 113

2.6.8 Manganese

0.26 mg0.10 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

NA1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mg0.00 mg

0 318

2.7.2 Omega 6s

107.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

81.96 g82.00 g

0 95.23

2.10 Ash

0.86 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

283.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

270.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Brown, Reddish-brown

4.6 Inside Color

Grey

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Tart

Sour-Sweet

4.10 Origin

Asia, Europe

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

India

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

Thailand

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Tamarindus indica

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Fabales

7.8 Family

Grossulariaceae

Fabaceae

7.9 Genus

Ribes

Tamarindus

7.10 Species

R. nigrum

Tamarindus indica

7.11 Generic Group

Saxifrage

Tamarind Sub

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Compare Blackcurrant and Tamarind

It is important compare Blackcurrant and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Blackcurrant vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.