Tamarind

Pink Grapefruit

Tamarind and Pink Grapefruit

Tamarind

Pink Grapefruit

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g10.70 g

1 79.18

2.2.1 Fiber

5.10 g1.60 g

0 10.4

2.2.2 Sugar

57.40 g6.90 g

0 63.35

2.3 Protein

2.80 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg58.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg13.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg31.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,419.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg5.00 mcg

0 834

2.4.13 Choline

8.60 mg7.70 mg

0 14.2

2.5 Fat

0.60 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg135.00 mg

42 840

2.6.2 Iron

2.80 mg0.08 mg

0.06 9

2.6.3 Sodium

28.00 mg0.00 mg

0 1556

2.6.4 Calcium

74.00 mg22.00 mg

1 100

2.6.5 Magnesium

92.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

113.00 mg18.00 mg

0 113

2.6.8 Manganese

0.10 mg0.02 mg

0 3.3

2.6.9 Copper

0.00 mg0.03 mg

0 2

2.6.10 Selenium

1.30 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

0.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g88.06 g

0 95.23

2.10 Ash

0.09 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal42.00 kcal

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Rio Star, Flame, Thompson and Star Ruby

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Pink, Red

4.6 Inside Color

Brown

Pink

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Sour-Sweet

Sweet, Tangy

4.10 Origin

Africa

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.6-6.56-8

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Japan

5.3.4 Top Exporter

Thailand

United States of America

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Citrus paradisi

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Sapindales

7.8 Family

Fabaceae

Rutaceae

7.9 Genus

Tamarindus

Citrus

7.10 Species

Tamarindus indica

C. × paradisi

7.11 Generic Group

Tamarind Sub

Citrus fruit

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Difference Between Tamarind and Pink Grapefruit

We might think that Tamarind and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 42.00 kcal respectively. Thus, Tamarind and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Pink Grapefruit is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Pink Grapefruit belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.