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Pink Grapefruit
Pink Grapefruit

Rambutan
Rambutan



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Pink Grapefruit
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Rambutan

Pink Grapefruit and Rambutan

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g15.70 g
1 79.18
👆🏻

Fiber

1.60 g2.80 g
0 10.4
👆🏻

Sugar

6.90 g15.70 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg138.00 mg
42 840
👆🏻

Iron

0.08 mg1.90 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

22.00 mg20.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg1.00 mg
0 2.7
👆🏻

Phosphorus

18.00 mg15.00 mg
0 113
👆🏻

Manganese

0.02 mg0.00 mg
0 3.3
👆🏻

Copper

0.03 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg
0 87
👆🏻

Water Content

88.06 g79.50 g
0 95.23
👆🏻

Ash

0.36 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
Early summer, Early winter, Late fall, Late spring

Varieties

Rio Star, Flame, Thompson and Star Ruby
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Pink, Red
Coral red, Yellow

Inside Color

Pink
Greyish-white

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet, Tangy
Sour, Sweet

Origin

Barbados
-

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam

Soil pH

6-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Japan
Singapore

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Nephelium lappaceum

Synonym

Citrus Paradisi
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Rutaceae
Sapindaceae

Genus

Citrus
Nephelium

Species

C. × paradisi
N. lappaceum

Generic Group

Citrus fruit
-

Difference Between Pink Grapefruit and Rambutan

We might think that Pink Grapefruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Rambutan with peel is 42.00 kcal and 69.00 kcal and the amount of calories without peel is 42.00 kcal and 68.00 kcal respectively. Thus, Pink Grapefruit and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Rambutan is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.