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Rambutan
Rambutan

Nectarine
Nectarine



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Rambutan
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Nectarine

Rambutan and Nectarine

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner
Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

-
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g10.60 g
1 79.18
👆🏻

Fiber

2.80 g1.70 g
0 10.4
👆🏻

Sugar

15.70 g7.90 g
0 63.35
👆🏻

Protein

1.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg
0 834
👆🏻

Choline

0.00 mg6.20 mg
0 19.2
👆🏻

Fat

0.40 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg201.00 mg
42 840
👆🏻

Iron

1.90 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

20.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

1.00 mg0.17 mg
0 2.7
👆🏻

Phosphorus

15.00 mg26.00 mg
0 113
👆🏻

Manganese

0.00 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg
0 318
👆🏻

Omega 6s

0.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

79.50 g87.60 g
0 95.23
👆🏻

Ash

0.30 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Early summer, Early winter, Late fall, Late spring
Autumn, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Coral red, Yellow
Orange, Pink, Red, Yellow

Inside Color

Greyish-white
Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sour, Sweet
Sweet

Origin

-
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Sandy loam

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid
Sunny, Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Singapore
Germany

Top Exporter

Thailand
Spain

Scientific Name

Botanical Name

Nephelium lappaceum
Prunus persica

Synonym

Rambota
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rosaceae

Genus

Nephelium
Prunus

Species

N. lappaceum
P. persica

Generic Group

-
Rose

Difference Between Rambutan and Nectarine

We might think that Rambutan and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Nectarine is explained here.

The amount of calories in 100 gm of fresh Rambutan and Nectarine with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is 68.00 kcal and 44.00 kcal respectively. Thus, Rambutan and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Nectarine is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Nectarine belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.