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Nectarine
Nectarine

Tamarind
Tamarind



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Nectarine
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Tamarind

Nectarine and Tamarind

Benefits

Health Benefits

Cancer prevention, Heart care
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Headache, Nausea
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g62.50 g
1 79.18
👆🏻

Fiber

1.70 g5.10 g
0 10.4
👆🏻

Sugar

7.90 g57.40 g
0 63.35
👆🏻

Protein

1.10 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.20 mg8.60 mg
0 19.2
👆🏻

Fat

0.32 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg628.00 mg
42 840
👆🏻

Iron

0.28 mg2.80 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

6.00 mg74.00 mg
1 100
👆🏻

Magnesium

9.00 mg92.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

26.00 mg113.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

87.60 g82.00 g
0 95.23
👆🏻

Ash

0.50 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer
Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Orange, Pink, Red, Yellow
Brown, Reddish-brown

Inside Color

Yellow
Brown

Shape

Round
Curving Cylinder

Texture

Succulent
Tough

Taste

Sweet
Sour-Sweet

Origin

China
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.85.6-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Germany
United States of America

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Prunus persica
Tamarindus indica

Synonym

Prunus Persica Var. Nucipersica
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Fabales

Family

Rosaceae
Fabaceae

Genus

Prunus
Tamarindus

Species

P. persica
Tamarindus indica

Generic Group

Rose
Tamarind Sub

Difference Between Nectarine and Tamarind

We might think that Nectarine and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Tamarind is explained here.

The amount of calories in 100 gm of fresh Nectarine and Tamarind with peel is 44.00 kcal and 239.00 kcal and the amount of calories without peel is 44.00 kcal and 239.00 kcal respectively. Thus, Nectarine and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Tamarind is Rosales and Fabales respectively. Nectarine belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Nectarine belongs to Prunus genus of P. persica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.