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Nectarine
Nectarine

Longan
Longan



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Nectarine
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Longan

Nectarine and Longan

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Benefits

Health Benefits

Cancer prevention, Heart care
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
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Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Headache, Nausea
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.10 g
0 10.4
👆🏻

Sugar

7.90 g16.50 g
0 63.35
👆🏻

Protein

1.10 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg-
0 834
👆🏻

Choline

6.20 mg2.10 mg
0 19.2
👆🏻

Fat

0.32 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg266.00 mg
42 840
👆🏻

Iron

0.28 mg0.13 mg
0.06 9
👆🏻

Sodium

0.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg1.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.05 mg
0 2.7
👆🏻

Phosphorus

26.00 mg12.00 mg
0 113
👆🏻

Manganese

0.05 mg0.05 mg
0 3.3
👆🏻

Copper

0.09 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg
0 318
👆🏻

Omega 6s

111.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg
0 87
👆🏻

Water Content

87.60 g78.00 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
Mid to late summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Orange, Pink, Red, Yellow
Rusty brown

Inside Color

Yellow
Yellowish brown

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet
Sweetish

Origin

China
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Germany
China

Top Exporter

Spain
Thailand

Scientific Name

Botanical Name

Prunus persica
Dimocarpus longan

Synonym

Prunus Persica Var. Nucipersica
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Dimocarpus

Species

P. persica
D. longan

Generic Group

Rose
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Difference Between Nectarine and Longan

We might think that Nectarine and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Longan is explained here.

The amount of calories in 100 gm of fresh Nectarine and Longan with peel is 44.00 kcal and 83.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Nectarine and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Longan is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Longan belongs to Sapindaceae family. Nectarine belongs to Prunus genus of P. persica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.