Nectarine

Longan

Nectarine vs Longan

Nectarine

Longan

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction, Headache, Nausea

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g15.00 g

1 79.18

2.2.1 Fiber

1.70 g1.10 g

0 10.4

2.2.2 Sugar

7.90 gNA

0 63.35

2.3 Protein

1.10 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcgNA

0 834

2.4.13 Choline

6.20 mgNA

0 14.2

2.5 Fat

0.32 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg266.00 mg

42 840

2.6.2 Iron

0.28 mg0.13 mg

0.06 9

2.6.3 Sodium

0.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg1.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg0.05 mg

0 2.7

2.6.7 Phosphorus

26.00 mg12.00 mg

0 113

2.6.8 Manganese

0.05 mgNA

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg0.00 mg

0 318

2.7.2 Omega 6s

111.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g78.00 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcal109.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Summer

Mid to late summer

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Rusty brown

4.6 Inside Color

Yellow

Yellowish brown

4.7 Shape

Round

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Sweetish

4.10 Origin

China

Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6-6.85-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Sunny, Warm, Without frosts

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

5.3.3 Top Importer

Germany

China

5.3.4 Top Exporter

Spain

Thailand

6 Scientific Name

6.1 Botanical Name

Prunus persica

Dimocarpus longan

6.2 Synonym

Not Available

Dragon eye

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

Viridiplantae

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Prunus

Dimocarpus

7.10 Species

P. persica

D. longan

7.11 Generic Group

Rose

Not Available

Compare Low Calorie Fruits » More

Nectarine and Dragonfruit

Nectarine and Gojiberry

Nectarine and Miracle fruit

» More

More Compare Low Calorie Fruits

Compare Nectarine and Longan

It is important compare Nectarine and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Nectarine vs Longan comparison with the help of fruit comparison tool by fruitvs.com.