Longan

Boysenberry

Longan and Boysenberry

Longan

Boysenberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Mouth irritation, Weight gain

Decrease in blood sugar levels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g12.20 g

1 79.18

👆🏻

Fiber

1.10 g5.30 g

0 10.4

👆🏻

Sugar

16.50 g6.90 g

0 63.35

👆🏻

Protein

1.30 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg63.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg3.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-118.00 mcg

0 834

👆🏻

Choline

2.10 mg10.20 mg

0 19.2

👆🏻

Fat

0.40 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg139.00 mg

42 840

👆🏻

Iron

0.13 mg0.85 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

1.00 mg27.00 mg

1 100

👆🏻

Magnesium

10.00 mg16.00 mg

0 92

👆🏻

Zinc

0.05 mg0.22 mg

0 2.7

👆🏻

Phosphorus

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.05 mg0.55 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg50.00 mg

0 318

👆🏻

Omega 6s

0.00 mg98.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg15.00 mg

0 87

👆🏻

Water Content

78.00 g85.90 g

0 95.23

👆🏻

Ash

0.50 g0.54 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Spring, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Thorn and Thornless

Seedless Variety

✔ ✘

Color

Rusty brown

Black, Purple, Purplish black

Inside Color

Yellowish brown

Magenta

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Origin

Mexico

America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75.8-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Boysenberries are a cross between raspberries, blackberries, and loganberries.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Dimocarpus longan

Rubus ursinus x idaeus

Synonym

Dragon eye

Rubus Ursinus x Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Dimocarpus

Rubus

Species

D. longan

R. ursinus x idaeus

Generic Group

Rose

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Difference Between Longan and Boysenberry

We might think that Longan and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Longan and Boysenberry with peel is 83.00 kcal and 50.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Longan and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Boysenberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Boysenberry belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.