Boysenberry

Acorn squash

Boysenberry and Acorn squash

Boysenberry

Acorn squash

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g10.40 g

1 79.18

2.2.1 Fiber

5.30 g1.50 g

0 10.4

2.2.2 Sugar

6.90 g0.00 g

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

63.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.10 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcgNA

0 834

2.4.13 Choline

10.20 mgNA

0 14.2

2.5 Fat

0.26 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

139.00 mg263.00 mg

42 840

2.6.2 Iron

0.85 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

27.00 mg26.00 mg

1 100

2.6.5 Magnesium

16.00 mg26.00 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg27.00 mg

0 113

2.6.8 Manganese

0.55 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

50.00 mg22.00 mg

0 318

2.7.2 Omega 6s

98.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.90 g89.70 g

0 95.23

2.10 Ash

0.54 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

NA56.00 kcal

32 747

3.6 Calories in Canned Form

NA40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

Winter

4.3 Varieties

Thorn and Thornless

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Purplish black

Dark green, Green-yellow, Orange green

4.6 Inside Color

Magenta

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweetish

4.10 Origin

America

Central America, North America, Unknown

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.8-6.55.8-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

China

Costa Rica

5.3.4 Top Exporter

New Zealand

United States of America

6 Scientific Name

6.1 Botanical Name

Rubus ursinus x idaeus

Cucurbita Pepo

6.2 Synonym

Not Available

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Rubus

Cucurbita

7.10 Species

R. ursinus x idaeus

Pepo

7.11 Generic Group

Rose

Not Available

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Difference Between Boysenberry and Acorn squash

We might think that Boysenberry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Acorn squash with peel is 50.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Acorn squash is Rosales and Cucurbitales respectively. Boysenberry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.