Acorn squash

Salmonberry

Acorn squash and Salmonberry

Acorn squash

Salmonberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g10.10 g

1 79.18

👆🏻

Fiber

1.50 g1.90 g

0 10.4

👆🏻

Sugar

0.00 g3.70 g

0 63.35

👆🏻

Protein

0.80 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

245.10 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg-

0 834

👆🏻

Choline

8.50 mg-

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg110.00 mg

42 840

👆🏻

Iron

0.60 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg14.00 mg

0 1556

👆🏻

Calcium

26.00 mg13.00 mg

1 100

👆🏻

Magnesium

26.00 mg15.00 mg

0 92

👆🏻

Zinc

0.10 mg0.28 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg1.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.03 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg-

0 87

👆🏻

Water Content

89.70 g88.21 g

0 95.23

👆🏻

Ash

0.80 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Yellow

Pink

Shape

Round

Oval

Texture

Fibrous

Juicy

Taste

Sweetish

Sweet

Origin

Central America, North America

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.8-6.85.7-7.2

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Moist

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Canada, Mexico

Top Importer

Costa Rica

Top Exporter

United States of America

Scientific Name

Botanical Name

Cucurbita Pepo

Rubus spectabilis

Synonym

Winter Squash

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Pepo

R. spectabilis

Generic Group

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Difference Between Acorn squash and Salmonberry

We might think that Acorn squash and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Salmonberry with peel is 40.00 kcal and 47.00 kcal and the amount of calories without peel is 34.00 kcal and 42.00 kcal respectively. Thus, Acorn squash and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Salmonberry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.