×

Acorn squash
Acorn squash

Dragonfruit
Dragonfruit



ADD
Compare
X
Acorn squash
X
Dragonfruit

Acorn squash vs Dragonfruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.40 g14.00 g
Avocado
1 79.18
1.2.1 Fiber
1.50 g1.00 g
Blackberry
0 10.4
1.2.2 Sugar
0.00 g8.00 g
Bilberry
0 63.35
1.3 Protein
0.80 g2.00 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.14
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
245.10 mcgNA
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.10 mg0.04 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.05 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.50 mg0.16 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
11.00 mcgNA
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
6.50 mg9.00 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
1.4.11 Lycopene
NANA
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
1.4.13 Choline
NANA
Gojiberry
0 14.2
1.5 Fat
0.10 g0.40 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
263.00 mgNA
Olive
42 840
1.6.2 Iron
0.60 mg0.65 mg
White Grapefruit
0.06 9
1.6.3 Sodium
3.00 mgNA
Orange
0 1556
1.6.4 Calcium
26.00 mg8.80 mg
Longan
1 100
1.6.5 Magnesium
26.00 mgNA
Gojiberry
0 92
1.6.6 Zinc
0.10 mgNA
Apple
0 2.7
1.6.7 Phosphorus
27.00 mg36.10 mg
Gojiberry
0 113
1.6.8 Manganese
0.10 mgNA
Apple
0 3.3
1.6.9 Copper
0.10 mgNA
Apple
0 2
1.6.10 Selenium
0.40 mcgNA
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
22.00 mgNA
Watermelon
0 318
1.7.2 Omega 6s
13.00 mgNA
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
89.70 g87.00 g
Gojiberry
0 95.23
1.10 Ash
0.80 g0.40 g
Gojiberry
0 87.1

Carbs in Acorn squash and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Dragonfruit are 10.40 g and 14.00 g respectively. The protein content of Acorn squash and Dragonfruit is 0.80 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.