Boysenberry

Acorn squash

Boysenberry lan Acorn squash

Boysenberry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Nyuda tingkat gula getih

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g10.40 g

1 79.18

👆🏻

serat

5.30 g1.50 g

0 10.4

👆🏻

Sugar

6.90 g0.00 g

0 63.35

👆🏻

protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG135.00 MCG

0 834

👆🏻

kolin

10.20 mg8.50 mg

0 19.2

👆🏻

lemak

0.26 g0.10 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg263.00 mg

42 840

👆🏻

Iron

0.85 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

27.00 mg26.00 mg

1 100

👆🏻

Magnesium

16.00 mg26.00 mg

0 92

👆🏻

seng

0.22 mg0.10 mg

0 2.7

👆🏻

fosfor

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.55 mg0.10 mg

0 3.3

👆🏻

tembaga

0.08 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg22.00 mg

0 318

👆🏻

6s Omega

98.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

85.90 g89.70 g

0 95.23

👆🏻

Ash

0.54 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

spring, Summer

Winter

varieties

Thorn lan Thornless

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Black, Purple, purplish ireng

Ijo peteng, Green-kuning, Orange ijo

nang werna

magenta

kuning

wangun

babak

Tekstur

jus

fibrous

rasa

sweetish

asal

Amerika

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5.8-6.55.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Facts

facts about

Boysenberries minangka persilangan antarane raspberry, blackberry, lan loganberry.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.