Boysenberry

Acorn squash

Boysenberry vs Acorn squash

Boysenberry

Acorn squash

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.20 g10.40 g

1 79.18

👆🏻

Fiber

5.30 g1.50 g

0 10.4

👆🏻

Sugar

6.90 g0.00 g

0 63.35

👆🏻

Protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg135.00 mcg

0 834

👆🏻

Choline

10.20 mg8.50 mg

0 19.2

👆🏻

Fat

0.26 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg263.00 mg

42 840

👆🏻

Iron

0.85 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

27.00 mg26.00 mg

1 100

👆🏻

Magnesium

16.00 mg26.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.55 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg22.00 mg

0 318

👆🏻

Omega 6s

98.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

85.90 g89.70 g

0 95.23

👆🏻

Ash

0.54 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Winter

Varieties

Thorn and Thornless

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Dark green, Green-yellow, Orange green

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Sweetish

Origin

America

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.55.8-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

China

Costa Rica

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Cucurbita Pepo

Synonym

Rubus Ursinus x Rubus Idaeus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucurbita

Species

R. ursinus x idaeus

Pepo

Generic Group

Rose

Compare Low Calorie Fruits » More

Boysenberry and Miracle fruit

Boysenberry and Ugli fruit

Boysenberry and Purple Mangosteen

» More Compare Low Calorie Fruits

Compare Boysenberry and Acorn squash

It is important compare Boysenberry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Boysenberry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.