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Nectarine
Nectarine

Pumpkin
Pumpkin



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Nectarine
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Pumpkin

Nectarine and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g6.50 g
1 79.18
👆🏻

Fiber

1.70 g0.50 g
0 10.4
👆🏻

Sugar

7.90 g2.76 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.32 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg340.00 mg
42 840
👆🏻

Iron

0.28 mg0.80 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg21.00 mg
1 100
👆🏻

Magnesium

9.00 mg12.00 mg
0 92
👆🏻

Zinc

0.17 mg0.32 mg
0 2.7
👆🏻

Phosphorus

26.00 mg44.00 mg
0 113
👆🏻

Manganese

0.05 mg0.13 mg
0 3.3
👆🏻

Copper

0.09 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg82.22 mg
0 318
👆🏻

Omega 6s

111.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg
0 87
👆🏻

Water Content

87.60 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Orange, Pink, Red, Yellow
Blue, Green, Orange, Red, White

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Succulent
Fibrous

Taste

Sweet
Creamy, Soft, Sweet

Origin

China
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Clay loam, Sandy loam, Well-drained

Soil pH

6-6.85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm to hot climate

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Prunus persica
Cucurbita maxima

Synonym

Prunus Persica Var. Nucipersica
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. persica
Cucurbita mixta

Generic Group

Rose
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Difference Between Nectarine and Pumpkin

We might think that Nectarine and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pumpkin with peel is 44.00 kcal and 26.00 kcal and the amount of calories without peel is 44.00 kcal and 30.00 kcal respectively. Thus, Nectarine and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pumpkin is Rosales and Cucurbitales respectively. Nectarine belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Nectarine belongs to Prunus genus of P. persica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.