Pumpkin

Salmonberry

Pumpkin and Salmonberry

Pumpkin

Salmonberry

Add ⊕

1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g10.10 g

1 79.18

2.2.1 Fiber

0.50 g1.90 g

0 10.4

2.2.2 Sugar

2.76 g3.70 g

0 63.35

2.3 Protein

1.00 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.10 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg110.00 mg

42 840

2.6.2 Iron

0.80 mg0.40 mg

0.06 9

2.6.3 Sodium

1.00 mg14.00 mg

0 1556

2.6.4 Calcium

21.00 mg13.00 mg

1 100

2.6.5 Magnesium

12.00 mg15.00 mg

0 92

2.6.6 Zinc

0.32 mg0.28 mg

0 2.7

2.6.7 Phosphorus

44.00 mg27.00 mg

0 113

2.6.8 Manganese

0.13 mg1.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.03 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg0.00 mg

0 318

2.7.2 Omega 6s

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g88.21 g

0 95.23

2.10 Ash

1.40 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

34.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Creamy Yellow

Pink

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

Juicy

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

North America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Loam

4.12.2 Soil pH

5.5-7.55.7-7.2

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Moist

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Canada, Mexico

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Rubus spectabilis

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Rubus

7.10 Species

Cucurbita mixta

R. spectabilis

7.11 Generic Group

Not Available

Compare High Calorie Fruits » More

Pumpkin and Olive

Pumpkin and Jackfruit

Pumpkin and Date

» More

More Compare High Calorie Fruits

Difference Between Pumpkin and Salmonberry

We might think that Pumpkin and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Salmonberry with peel is 26.00 kcal and 47.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Salmonberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.