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Pumpkin
Pumpkin

Salmonberry
Salmonberry



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Pumpkin
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Salmonberry

Pumpkin and Salmonberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g10.10 g
1 79.18
👆🏻

Fiber

0.50 g1.90 g
0 10.4
👆🏻

Sugar

2.76 g3.70 g
0 63.35
👆🏻

Protein

1.00 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg-
0 19.2
👆🏻

Fat

0.10 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg110.00 mg
42 840
👆🏻

Iron

0.80 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

21.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg15.00 mg
0 92
👆🏻

Zinc

0.32 mg0.28 mg
0 2.7
👆🏻

Phosphorus

44.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg1.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.03 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

94.20 g88.21 g
0 95.23
👆🏻

Ash

1.40 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Golden ruby and Olympic Double

Seedless Variety

Color

Blue, Green, Orange, Red, White
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Creamy Yellow
Pink

Shape

Round
Oval

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
North America

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam

Soil pH

5.5-7.55.7-7.2
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Moist

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Canada, Mexico

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Cucurbita maxima
Rubus spectabilis

Synonym

Cucurbita pepo, Squash
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Rubus

Species

Cucurbita mixta
R. spectabilis

Generic Group

-
-

Difference Between Pumpkin and Salmonberry

We might think that Pumpkin and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Salmonberry with peel is 26.00 kcal and 47.00 kcal and the amount of calories without peel is 30.00 kcal and 42.00 kcal respectively. Thus, Pumpkin and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Salmonberry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.