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Salmonberry
Salmonberry

Longan
Longan



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Salmonberry
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Longan

Salmonberry and Longan

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g15.00 g
Avocado
1 79.18
2.2.2 Fiber
1.90 g1.10 g
Blackberry
0 10.4
2.2.5 Sugar
3.70 gNA
Bilberry
0 63.35
2.3 Protein
0.90 g1.30 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.090.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg0.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.06 mg0.50 mg
Apple
0 1.3
2.4.7 Vitamin B3 (Niacin)
0.47 mg1.00 mg
Gojiberry
0 2.8
2.5.2 Vitamin B5 (Pantothenic Acid)
0.17 mg0.30 mg
Lychee
0 1.4
2.5.4 Vitamin B6 (Pyridoxin)
0.08 mg0.00 mg
Apple
0 0.4
2.6.2 Vitamin B9 (Folic acid)
17.00 mcg0.00 mcg
Gojiberry
0 81
2.7.1 Vitamin C (Ascorbic Acid)
9.20 mg28.00 mg
Olive
0 228.3
2.8.1 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry
0 3.81
3.2.1 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange
0 40.3
3.3.1 Lycopene
0.00 mcgNA
Avocado
0 5204
3.4.1 Lutein+Zeaxanthin
NANA
Pineapple
0 834
3.5.1 Choline
NANA
Gojiberry
0 14.2
3.7 Fat
0.33 g0.40 g
Physalis
0 33.49
3.9 Minerals
3.9.1 Potassium
110.00 mg266.00 mg
Olive
42 840
3.9.3 Iron
0.40 mg0.13 mg
White Grapefruit
0.06 9
3.9.5 Sodium
14.00 mg0.00 mg
Orange
0 1556
3.9.6 Calcium
13.00 mg1.00 mg
Apple
1 100
4.12.3 Magnesium
15.00 mg10.00 mg
Gojiberry
0 92
7.11.1 Zinc
0.28 mg0.05 mg
Apple
0 2.7
7.11.2 Phosphorus
27.00 mg12.00 mg
Gojiberry
0 113
7.11.3 Manganese
1.10 mgNA
Apple
0 3.3
7.11.4 Copper
0.03 mg0.10 mg
Apple
0 2
7.11.5 Selenium
NA0.60 mcg
Apple
0 63.7
7.12 Fatty Acids
7.12.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
7.12.2 Omega 6s
0.00 mg0.00 mg
Jambul
0 1689
7.13 Sterol
7.13.1 Phytosterol
NANA
Jambul
0 87
7.14 Water Content
88.21 g78.00 g
Gojiberry
0 95.23
7.15 Ash
0.56 g0.50 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
47.00 kcal83.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
NANA
Gojiberry
32 747
8.6 Calories in Canned Form
NANA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
55.00 kcal50.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
120.00 kcalNA
Clementine
49 420
8.7.3 Calories in Pie
360.00 kcal109.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Berry
Tree fruit, Tropical
9.2 Season
All seasons
Mid to late summer
9.3 Varieties
Golden ruby and Olympic Double
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
9.4 Seedless Variety
9.5 Color
Pink, Pink red, Salmon, Salmon yellow
Rusty brown
9.6 Inside Color
Pink
Yellowish brown
9.7 Shape
Oval
Round
9.8 Texture
Juicy
Fleshy
9.9 Taste
Sweet
Sweetish
9.10 Origin
North America
Mexico
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Loam
Well-drained
9.12.2 Soil pH
5.7-7.25-7
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Moist
Sunny, Warm, Without frosts
10 Facts
10.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
United States of America
Thailand
10.3.2 Other Countries
Canada, Mexico
Australia, Combodia, Taiwan, United States of America, Vietnam
10.3.3 Top Importer
Not Available
China
10.3.4 Top Exporter
Not Available
Thailand
11 Scientific Name
11.1 Botanical Name
Rubus spectabilis
Dimocarpus longan
11.2 Synonym
Not Available
Dragon eye
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Viridiplantae
12.4 Division
Magnoliophyta
Tracheophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Rosidae
12.7 Order
Rosales
Sapindales
12.8 Family
Rosaceae
Sapindaceae
12.9 Genus
Rubus
Dimocarpus
12.10 Species
R. spectabilis
D. longan
12.11 Generic Group
Not Available
Not Available

Difference Between Salmonberry and Longan

We might think that Salmonberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Longan is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Longan with peel is 47.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Longan is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.