Salmonberry

Longan

Salmonberry and Longan

Salmonberry

Longan

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

10.10 g15.00 g

1 79.18

👆🏻

Fiber

1.90 g1.10 g

0 10.4

👆🏻

Sugar

3.70 g16.50 g

0 63.35

👆🏻

Protein

0.90 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-2.10 mg

0 19.2

👆🏻

Fat

0.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg266.00 mg

42 840

👆🏻

Iron

0.40 mg0.13 mg

0.06 9

👆🏻

Sodium

14.00 mg0.00 mg

0 1556

👆🏻

Calcium

13.00 mg1.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.05 mg

0 2.7

👆🏻

Phosphorus

27.00 mg12.00 mg

0 113

👆🏻

Manganese

1.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

88.21 g78.00 g

0 95.23

👆🏻

Ash

0.56 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Mid to late summer

Varieties

Golden ruby and Olympic Double

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Rusty brown

Inside Color

Pink

Yellowish brown

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

North America

Mexico

Grows on

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.7-7.25-7

3.5 10

👆🏻

Climatic Conditions

Moist

Sunny, Warm, Without frosts

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Canada, Mexico

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Rubus spectabilis

Dimocarpus longan

Synonym

Rubus spectabilis

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Dimocarpus

Species

R. spectabilis

D. longan

Generic Group

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Difference Between Salmonberry and Longan

We might think that Salmonberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Longan is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Longan with peel is 47.00 kcal and 83.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Salmonberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Longan is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.