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Salmonberry
Salmonberry

Longan
Longan



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Salmonberry vs Longan

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 g1.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.70 gNA
Bilberry Information
0 63.35
2.3 Protein
0.90 g1.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.50 mg
Apple Information
0 1.3
1.12.3 Vitamin B3 (Niacin)
0.47 mg1.00 mg
Gojiberry Information
0 2.8
1.12.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.30 mg
Lychee Information
0 1.4
1.12.6 Vitamin B6 (Pyridoxin)
0.08 mg0.00 mg
Apple Information
0 0.4
1.12.7 Vitamin B9 (Folic acid)
17.00 mcg0.00 mcg
Gojiberry Information
0 81
1.12.8 Vitamin C (Ascorbic Acid)
9.20 mg28.00 mg
Olive Information
0 228.3
1.12.9 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry Information
0 3.81
1.12.10 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange Information
0 40.3
1.12.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
1.12.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
1.12.13 Choline
NANA
Gojiberry Information
0 14.2
1.13 Fat
0.33 g0.40 g
Physalis Information
0 33.49
1.14 Minerals
1.14.1 Potassium
110.00 mg266.00 mg
Olive Information
42 840
1.14.2 Iron
0.40 mg0.13 mg
White Grapefruit Information
0.06 9
1.14.3 Sodium
14.00 mg0.00 mg
Orange Information
0 1556
1.14.4 Calcium
13.00 mg1.00 mg
Apple
1 100
1.14.5 Magnesium
15.00 mg10.00 mg
Gojiberry Information
0 92
1.14.6 Zinc
0.28 mg0.05 mg
Apple Information
0 2.7
1.14.7 Phosphorus
27.00 mg12.00 mg
Gojiberry Information
0 113
1.14.8 Manganese
1.10 mgNA
Apple Information
0 3.3
1.14.9 Copper
0.03 mg0.10 mg
Apple Information
0 2
1.14.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
1.15 Fatty Acids
1.15.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
1.15.2 Omega 6s
0.00 mg0.00 mg
Jambul Information
0 1689
1.16 Sterol
1.16.1 Phytosterol
NANA
Jambul Information
0 87
1.17 Water Content
88.21 g78.00 g
Gojiberry Information
0 95.23
1.13 Ash
0.56 g0.50 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
47.00 kcal83.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
2.6 Calories in Canned Form
NANA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
55.00 kcal50.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
120.00 kcalNA
Clementine Information
49 420
2.7.3 Calories in Pie
360.00 kcal109.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Berry
Tree fruit, Tropical
3.2 Season
All seasons
Mid to late summer
3.3 Varieties
Golden ruby and Olympic Double
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
3.4 Seedless Variety
3.5 Color
Pink, Pink red, Salmon, Salmon yellow
Rusty brown
3.6 Inside Color
Pink
Yellowish brown
3.7 Shape
Oval
Round
3.8 Texture
Juicy
Fleshy
3.9 Taste
Sweet
Sweetish
3.10 Origin
North America
Mexico
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Loam
Well-drained
3.12.2 Soil pH
5.7-7.25-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Moist
Sunny, Warm, Without frosts
4 Facts
4.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
Thailand
4.3.2 Other Countries
Canada, Mexico
Australia, Combodia, Taiwan, United States of America, Vietnam
4.3.3 Top Importer
Not Available
China
4.3.4 Top Exporter
Not Available
Thailand
5 Scientific Name
5.1 Botanical Name
Rubus spectabilis
Dimocarpus longan
5.2 Synonym
Not Available
Dragon eye
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Viridiplantae
6.4 Division
Magnoliophyta
Tracheophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Rosales
Sapindales
6.8 Family
Rosaceae
Sapindaceae
6.9 Genus
Rubus
Dimocarpus
6.10 Species
R. spectabilis
D. longan
6.11 Generic Group
Not Available
Not Available

Compare Salmonberry and Longan

It is important compare Salmonberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Salmonberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.