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Salmonberry
Salmonberry

Longan
Longan



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Salmonberry vs Longan

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g15.00 g
Avocado Information
1 79.18
1.2.1 Fiber
1.90 g1.10 g
Blackberry Information
0 10.4
1.2.2 Sugar
3.70 gNA
Bilberry Information
0 63.35
1.3 Protein
0.90 g1.30 g
Apple Information
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.09
Apple Information
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
50.00 mcg0.00 mcg
Pomegranate Information
0 426
2.2.1 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple Information
0 0.428
2.2.3 Vitamin B2 (Riboflavin)
0.06 mg0.50 mg
Apple Information
0 1.3
2.2.4 Vitamin B3 (Niacin)
0.47 mg1.00 mg
Gojiberry Information
0 2.8
2.2.6 Vitamin B5 (Pantothenic Acid)
0.17 mg0.30 mg
Lychee Information
0 1.4
2.3.2 Vitamin B6 (Pyridoxin)
0.08 mg0.00 mg
Apple Information
0 0.4
2.3.3 Vitamin B9 (Folic acid)
17.00 mcg0.00 mcg
Gojiberry Information
0 81
2.4.3 Vitamin C (Ascorbic Acid)
9.20 mg28.00 mg
Olive Information
0 228.3
2.5.1 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry Information
0 3.81
2.5.5 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange Information
0 40.3
2.6.4 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.2.3 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.2.6 Choline
NANA
Gojiberry Information
0 14.2
2.3 Fat
0.33 g0.40 g
Physalis Information
0 33.49
2.5 Minerals
2.5.1 Potassium
110.00 mg266.00 mg
Olive Information
42 840
1.29.4 Iron
0.40 mg0.13 mg
White Grapefruit Information
0.06 9
1.31.4 Sodium
14.00 mg0.00 mg
Orange Information
0 1556
1.33.2 Calcium
13.00 mg1.00 mg
Apple
1 100
1.34.1 Magnesium
15.00 mg10.00 mg
Gojiberry Information
0 92
3.2.3 Zinc
0.28 mg0.05 mg
Apple Information
0 2.7
3.5.1 Phosphorus
27.00 mg12.00 mg
Gojiberry Information
0 113
3.7.4 Manganese
1.10 mgNA
Apple Information
0 3.3
3.11.2 Copper
0.03 mg0.10 mg
Apple Information
0 2
3.15.2 Selenium
NA0.60 mcg
Apple Information
0 63.7
3.20 Fatty Acids
3.20.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
4.3.3 Omega 6s
0.00 mg0.00 mg
Jambul Information
0 1689
4.6 Sterol
4.6.1 Phytosterol
NANA
Jambul Information
0 87
5.14 Water Content
88.21 g78.00 g
Gojiberry Information
0 95.23
9.24 Ash
0.56 g0.50 g
Gojiberry Information
0 87.1
13 Calories
13.1 Serving Size
100 g
100 g
13.3 Calories in Fresh Fruit with Peel
47.00 kcal83.00 kcal
Cucumber Information
15 299
13.12 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
13.15 Calories in Frozen Form
NANA
Rambutan Information
0 187
13.17 Calories in Dried Form
NANA
Gojiberry Information
32 747
14.4 Calories in Canned Form
NANA
Tomato Information
17 443
14.15 Calories in Foods
14.15.1 Calories in Juice
55.00 kcal50.00 kcal
Tomato Information
17 461
17.12.2 Calories in Jam
120.00 kcalNA
Clementine Information
49 420
18.2.2 Calories in Pie
360.00 kcal109.00 kcal
Breadfruit Information
80 450
19 Characteristics
19.1 Type
Berry
Tree fruit, Tropical
19.2 Season
All seasons
Mid to late summer
19.3 Varieties
Golden ruby and Olympic Double
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
19.4 Seedless Variety
19.5 Color
Pink, Pink red, Salmon, Salmon yellow
Rusty brown
19.6 Inside Color
Pink
Yellowish brown
19.7 Shape
Oval
Round
19.8 Texture
Juicy
Fleshy
19.9 Taste
Sweet
Sweetish
19.10 Origin
North America
Mexico
19.11 Grows on
Trees
Trees
19.12 Cultivation
19.12.1 Soil Type
Loam
Well-drained
19.12.2 Soil pH
5.7-7.25-7
Cloudberry
3.5 10
19.14.1 Climatic Conditions
Moist
Sunny, Warm, Without frosts
20 Facts
20.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
20.2 In Alcoholic Beverages
20.2.1 Wine
20.2.2 Beer
20.2.3 Spirits
20.2.4 Cocktails
20.3 Production
20.3.1 Top Producer
United States of America
Thailand
20.3.2 Other Countries
Canada, Mexico
Australia, Combodia, Taiwan, United States of America, Vietnam
20.3.3 Top Importer
Not Available
China
20.3.4 Top Exporter
Not Available
Thailand
21 Scientific Name
21.1 Botanical Name
Rubus spectabilis
Dimocarpus longan
21.2 Synonym
Not Available
Dragon eye
22 Classification
22.1 Domain
Eukarya
Eukarya
22.2 Kingdom
Plantae
Plantae
22.3 Subkingdom
Tracheobionta
Viridiplantae
22.4 Division
Magnoliophyta
Tracheophyta
22.5 Class
Magnoliopsida
Magnoliopsida
22.6 Subclass
Rosidae
Rosidae
22.7 Order
Rosales
Sapindales
22.8 Family
Rosaceae
Sapindaceae
22.9 Genus
Rubus
Dimocarpus
22.10 Species
R. spectabilis
D. longan
22.11 Generic Group
Not Available
Not Available

Compare Salmonberry and Longan

It is important compare Salmonberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Salmonberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.