Pumpkin

Salmonberry

Pumpkin vs Salmonberry

Pumpkin

Salmonberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Kidney and gallbladder diseases

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g10.10 g

1 79.18

👆🏻

Fiber

0.50 g1.90 g

0 10.4

👆🏻

Sugar

2.76 g3.70 g

0 63.35

👆🏻

Protein

1.00 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.10 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg110.00 mg

42 840

👆🏻

Iron

0.80 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

21.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg15.00 mg

0 92

👆🏻

Zinc

0.32 mg0.28 mg

0 2.7

👆🏻

Phosphorus

44.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg1.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.03 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

94.20 g88.21 g

0 95.23

👆🏻

Ash

1.40 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Oval

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam

Soil pH

5.5-7.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Moist

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Canada, Mexico

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Cucurbita maxima

Rubus spectabilis

Synonym

Cucurbita pepo, Squash

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Rubus

Species

Cucurbita mixta

R. spectabilis

Generic Group

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Compare Pumpkin and Salmonberry

It is important compare Pumpkin and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Pumpkin vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.