Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Protects hair, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g13.30 g
1
79.18
👆🏻
Fiber
1.90 g0.50 g
0
10.4
👆🏻
Sugar
3.70 g3.90 g
0
63.35
👆🏻
Protein
0.90 g2.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.17
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
50.00 mcg150.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.47 mg2.80 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.17 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.20 mg28.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.61 mg0.50 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.80 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NA2.00 mg
0
14.2
👆🏻
Fat
0.33 g0.00 g
0
33.49
👆🏻
Minerals
Potassium
110.00 mg170.00 mg
42
840
👆🏻
Iron
0.40 mg1.30 mg
0.06
9
👆🏻
Sodium
14.00 mgNA
0
1556
👆🏻
Calcium
13.00 mg12.00 mg
1
100
👆🏻
Magnesium
15.00 mg8.00 mg
0
92
👆🏻
Zinc
0.28 mg0.10 mg
0
2.7
👆🏻
Phosphorus
27.00 mg39.00 mg
0
113
👆🏻
Manganese
1.10 mg0.40 mg
0
3.3
👆🏻
Copper
0.03 mg0.10 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mgNA
0
318
👆🏻
Omega 6s
0.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
88.21 gNA
0
95.23
👆🏻
Ash
0.56 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal77.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NANA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
120.00 kcal238.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcal320.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Fruit vegetable
Season
All seasons
Spring, Summer
Varieties
Golden ruby and Olympic Double
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
✔
✘
✔
✘
Color
Pink, Pink red, Salmon, Salmon yellow
Bright Yellow, Orange
Inside Color
Pink
Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet
NA
Origin
North America
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Loam
NA
Soil pH
5.7-7.25-6.1
3.5
10
👆🏻
Climatic Conditions
Moist
NA
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
NA
Other Countries
Canada, Mexico
NA
Top Importer
Not Available
Netherlands
Top Exporter
Not Available
Colombia
Scientific Name
Botanical Name
Rubus spectabilis
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Physalis
Species
R. spectabilis
Physalis
Generic Group
Not Available
Not Available