Salmonberry

Physalis

Salmonberry and Physalis

Salmonberry

Physalis

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.10 g13.30 g

1 79.18

👆🏻

Fiber

1.90 g0.50 g

0 10.4

👆🏻

Sugar

3.70 g3.90 g

0 63.35

👆🏻

Protein

0.90 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-335.00 mcg

0 834

👆🏻

Choline

-2.00 mg

0 19.2

👆🏻

Fat

0.33 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg170.00 mg

42 840

👆🏻

Iron

0.40 mg1.30 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

15.00 mg8.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

1.10 mg0.40 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

88.21 g92.70 g

0 95.23

👆🏻

Ash

0.56 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Golden ruby and Olympic Double

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Bright Yellow, Orange

Inside Color

Pink

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Sweet

Origin

North America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.7-7.25-6.1

3.5 10

👆🏻

Climatic Conditions

Moist

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Mexico

Top Importer

Netherlands

Top Exporter

Colombia

Scientific Name

Botanical Name

Rubus spectabilis

Physalis Peruviana

Synonym

Rubus spectabilis

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Physalis

Species

R. spectabilis

Physalis

Generic Group

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Difference Between Salmonberry and Physalis

We might think that Salmonberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Physalis with peel is 47.00 kcal and 77.00 kcal and the amount of calories without peel is 42.00 kcal and 36.00 kcal respectively. Thus, Salmonberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Physalis is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.