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Salmonberry
Salmonberry

Physalis
Physalis



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Salmonberry
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Physalis

Salmonberry and Physalis

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g3.90 g
Bilberry
0 63.35
2.3 Protein
0.90 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NA2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg170.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mgNA
Orange
0 1556
2.6.4 Calcium
13.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.40 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.10 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 gNA
Gojiberry
0 95.23
2.10 Ash
0.56 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Golden ruby and Olympic Double
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Bright Yellow, Orange
4.6 Inside Color
Pink
Orange
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
North America
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam
NA
4.12.2 Soil pH
5.7-7.25-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
NA
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Canada, Mexico
NA
5.3.3 Top Importer
Not Available
Netherlands
5.3.4 Top Exporter
Not Available
Colombia
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Physalis Peruviana
6.2 Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Rubus
Physalis
7.10 Species
R. spectabilis
Physalis
7.11 Generic Group
Not Available
Not Available

Difference Between Salmonberry and Physalis

We might think that Salmonberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Physalis with peel is 47.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Physalis is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.