Physalis

Dragonfruit

Physalis vs Dragonfruit Nutrition

Physalis

Dragonfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g14.00 g

1 79.18

1.2.1 Fiber

0.50 g1.00 g

0 10.4

1.2.2 Sugar

3.90 g8.00 g

0 63.35

1.3 Protein

2.30 g2.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcgNA

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.16 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

2.00 mgNA

0 14.2

1.5 Fat

0.00 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mgNA

42 840

1.6.2 Iron

1.30 mg0.65 mg

0.06 9

1.6.3 Sodium

NANA

0 1556

1.6.4 Calcium

12.00 mg8.80 mg

1 100

1.6.5 Magnesium

8.00 mgNA

0 92

1.6.6 Zinc

0.10 mgNA

0 2.7

1.6.7 Phosphorus

39.00 mg36.10 mg

0 113

1.6.8 Manganese

0.40 mgNA

0 3.3

1.6.9 Copper

0.10 mgNA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA87.00 g

0 95.23

1.10 Ash

0.80 g0.40 g

0 87.1

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Carbs in Physalis and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Dragonfruit are 13.30 g and 14.00 g respectively. The protein content of Physalis and Dragonfruit is 2.30 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.