Dragonfruit

Tamarind

Dragonfruit vs Tamarind Nutrition

Dragonfruit

Tamarind

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g62.50 g

1 79.18

1.2.1 Fiber

1.00 g5.10 g

0 10.4

1.2.2 Sugar

8.00 g57.40 g

0 63.35

1.3 Protein

2.00 g2.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg1.94 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg3.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA8.60 mg

0 14.2

1.5 Fat

0.40 g0.60 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA628.00 mg

42 840

1.6.2 Iron

0.65 mg2.80 mg

0.06 9

1.6.3 Sodium

NA28.00 mg

0 1556

1.6.4 Calcium

8.80 mg74.00 mg

1 100

1.6.5 Magnesium

NA92.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

36.10 mg113.00 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA1.30 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

87.00 g82.00 g

0 95.23

1.10 Ash

0.40 g0.09 g

0 87.1

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Carbs in Dragonfruit and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Tamarind are 14.00 g and 62.50 g respectively. The protein content of Dragonfruit and Tamarind is 2.00 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.