Dragonfruit

Tamarind

Dragonfruit vs Tamarind

Dragonfruit

Tamarind

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Helps in weight loss, Suppresses Arthritis

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g62.50 g

1 79.18

👆🏻

Fiber

1.00 g5.10 g

0 10.4

👆🏻

Sugar

8.00 g57.40 g

0 63.35

👆🏻

Protein

2.00 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg628.00 mg

42 840

👆🏻

Iron

0.65 mg2.80 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

8.80 mg74.00 mg

1 100

👆🏻

Magnesium

18.00 mg92.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg113.00 mg

0 113

👆🏻

Manganese

0.18 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.70 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

87.00 g82.00 g

0 95.23

👆🏻

Ash

0.40 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tropical

Season

Early fall, Summer

Spring, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Magenta, Pink

Brown, Reddish-brown

Inside Color

White

Brown

Shape

Oval

Curving Cylinder

Texture

Fleshy

Tough

Taste

Bland

Sour-Sweet

Origin

Central America, Mexico

Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-75.6-6.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

China

United States of America

Top Exporter

Vietnam

Thailand

Scientific Name

Botanical Name

Hylocereus undatus

Tamarindus indica

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Fabales

Family

Cactaceae

Fabaceae

Genus

Hylocereus

Tamarindus

Species

H. undatus

Tamarindus indica

Generic Group

Cactus

Tamarind Sub

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Compare Dragonfruit and Tamarind

It is important compare Dragonfruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Dragonfruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.