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Dragonfruit

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Rambutan



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Dragonfruit and Rambutan

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Hydrates skin
1.3 Hair Benefits
Treatment of colored hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
NA
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.00 g
Rank: 32 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.00 g
Rank: 36 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
8.00 g
Rank: 36 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.14
Rank: 12 (Overall)
0.06
Rank: 21 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.16 mg
Rank: 59 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.00 mg
Rank: 51 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
Not Available
Rank: N/A (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.65 mg
Rank: 19 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
8.80 mg
Rank: 36 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
36.10 mg
Rank: 12 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
87.00 g
Rank: 27 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early fall, Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Magenta, Pink
Coral red, Yellow
4.6 Inside Color
White
Greyish-white
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bland
Sour, Sweet
4.10 Origin
Central America, Mexico
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam
4.12.2 Soil pH
5.5-7
5.5-6.5
4.12.3 Climatic Conditions
NA
Humid
5 Facts
5.1 Facts about
NA
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Thailand
5.3.2 Other Countries
NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
China
Singapore
5.3.4 Top Exporter
Vietnam
Thailand
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Nephelium lappaceum
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Tracheophyta
7.5 Class
Not Available
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Caryophyllales
Sapindales
7.8 Family
Cactaceae
Sapindaceae
7.9 Genus
Hylocereus
Nephelium
7.10 Species
H. undatus
N. lappaceum
7.11 Generic Group
Cactus
Not Available

Difference Between Dragonfruit and Rambutan

We might think that Dragonfruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Rambutan with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Rambutan is Caryophyllales and Sapindales respectively. Dragonfruit belongs to Cactaceae family and Rambutan belongs to Sapindaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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