Rambutan

Bilberry

Rambutan and Bilberry

Rambutan

Bilberry

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Hydrates skin

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Good conditioner

Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g11.50 g

1 79.18

👆🏻

Fiber

2.80 g2.80 g

0 10.4

👆🏻

Sugar

15.70 g0.00 g

0 63.35

👆🏻

Protein

1.00 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg103.00 mg

42 840

👆🏻

Iron

1.90 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg15.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg9.00 mg

0 113

👆🏻

Manganese

0.00 mg3.30 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg48.00 mg

0 318

👆🏻

Omega 6s

0.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg20.00 mg

0 87

👆🏻

Water Content

79.50 g0.20 g

0 95.23

👆🏻

Ash

0.30 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark purple

Inside Color

Greyish-white

Light Green

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Sweet

Origin

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Moist, Well-aerated

Soil pH

5.5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Humid

Cold

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Japan

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Denmark, Finland, Iceland, Sweden

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Chile

Scientific Name

Botanical Name

Nephelium lappaceum

Vaccinium myrtillus

Synonym

Rambota

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Ericaceae

Genus

Nephelium

Vaccinium

Species

N. lappaceum

Vaccinium myrtillus

Generic Group

Heath

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Difference Between Rambutan and Bilberry

We might think that Rambutan and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Bilberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Bilberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is 68.00 kcal and 43.00 kcal respectively. Thus, Rambutan and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Bilberry is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and Bilberry belongs to Ericaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.