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Bilberry
Bilberry

Pumpkin
Pumpkin



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Bilberry vs Pumpkin Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g6.50 g
1 79.18
👆🏻

Fiber

2.80 g0.50 g
0 10.4
👆🏻

Sugar

0.00 g2.76 g
0 63.35
👆🏻

Protein

0.70 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.50 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg340.00 mg
42 840
👆🏻

Iron

0.80 mg0.80 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

15.00 mg21.00 mg
1 100
👆🏻

Magnesium

7.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

9.00 mg44.00 mg
0 113
👆🏻

Manganese

3.30 mg0.13 mg
0 3.3
👆🏻

Copper

0.11 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg82.22 mg
0 318
👆🏻

Omega 6s

60.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg
0 87
👆🏻

Water Content

0.20 g94.20 g
0 95.23
👆🏻

Ash

87.10 g1.40 g
0 87.1
👆🏻

Carbs in Bilberry and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Pumpkin are 11.50 g and 6.50 g respectively. The protein content of Bilberry and Pumpkin is 0.70 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.