Bilberry

Tamarind

Bilberry and Tamarind

Bilberry

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g62.50 g

1 79.18

2.2.2 Fiber

2.80 g5.10 g

0 10.4

2.2.4 Sugar

0.00 g57.40 g

0 63.35

2.3 Protein

0.70 g2.80 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.060.04

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

1.08 mcg30.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

2.6.3 Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

2.7.1 Vitamin B3 (Niacin)

0.58 mg1.94 mg

0 2.8

2.8.1 Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg

0 1.4

3.2.1 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

3.3.1 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

3.4.1 Vitamin C (Ascorbic Acid)

44.00 mg3.50 mg

0 228.3

3.4.2 Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

3.5.1 Vitamin K (Phyllochinone)

4.00 mcg2.80 mcg

0 40.3

3.6.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.7.2 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

3.7.3 Choline

0.00 mg8.60 mg

0 14.2

3.8 Fat

0.50 g0.60 g

0 33.49

3.9 Minerals

3.9.1 Potassium

103.00 mg628.00 mg

42 840

4.12.3 Iron

0.80 mg2.80 mg

0.06 9

7.10.1 Sodium

3.00 mg28.00 mg

0 1556

7.11.1 Calcium

15.00 mg74.00 mg

1 100

7.11.2 Magnesium

7.00 mg92.00 mg

0 92

7.11.3 Zinc

0.10 mg0.10 mg

0 2.7

7.11.4 Phosphorus

9.00 mg113.00 mg

0 113

7.11.5 Manganese

3.30 mg0.10 mg

0 3.3

7.11.6 Copper

0.11 mg0.00 mg

0 2

7.11.7 Selenium

0.00 mcg1.30 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

NA0.00 mg

0 318

7.12.2 Omega 6s

NA0.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NA0.00 mg

0 87

7.14 Water Content

0.20 g82.00 g

0 95.23

7.15 Ash

87.10 g0.09 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

8.4 Calories in Frozen Form

NA187.00 kcal

0 187

8.5 Calories in Dried Form

NA128.00 kcal

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

75.00 kcal28.00 kcal

17 461

8.7.2 Calories in Jam

164.00 kcal254.00 kcal

49 420

8.7.3 Calories in Pie

293.00 kcal239.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Tropical

9.2 Season

Summer

Spring, Summer

9.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

9.4 Seedless Variety

✔ ✘

9.5 Color

Dark purple

Brown, Reddish-brown

9.6 Inside Color

Light Green

Brown

9.7 Shape

Round

Curving Cylinder

9.8 Texture

Juicy

Tough

9.9 Taste

Sweet

Sour-Sweet

9.10 Origin

Unknown

Africa

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Moist, Well-aerated

Loam, Sandy, Sandy loam, Well-drained

9.12.2 Soil pH

4.5-5.55.6-6.5

3.5 10

9.12.3 Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

10 Facts

10.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Japan

India

10.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

Chile

Thailand

11 Scientific Name

11.1 Botanical Name

Vaccinium myrtillus

Tamarindus indica

11.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Tamarindo, tamarindus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Ericales

Fabales

12.8 Family

Ericaceae

Fabaceae

12.9 Genus

Vaccinium

Tamarindus

12.10 Species

Vaccinium myrtillus

Tamarindus indica

12.11 Generic Group

Heath

Tamarind Sub

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Difference Between Bilberry and Tamarind

We might think that Bilberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Bilberry and Tamarind with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Bilberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Tamarind is Ericales and Fabales respectively. Bilberry belongs to Ericaceae family and Tamarind belongs to Fabaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.