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Tamarind
Tamarind

Acorn squash
Acorn squash



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Tamarind
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Acorn squash

Tamarind and Acorn squash

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g10.40 g
1 79.18
👆🏻

Fiber

5.10 g1.50 g
0 10.4
👆🏻

Sugar

57.40 g0.00 g
0 63.35
👆🏻

Protein

2.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg
0 834
👆🏻

Choline

8.60 mg8.50 mg
0 19.2
👆🏻

Fat

0.60 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg263.00 mg
42 840
👆🏻

Iron

2.80 mg0.60 mg
0.06 9
👆🏻

Sodium

28.00 mg3.00 mg
0 1556
👆🏻

Calcium

74.00 mg26.00 mg
1 100
👆🏻

Magnesium

92.00 mg26.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

1.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

82.00 g89.70 g
0 95.23
👆🏻

Ash

0.09 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Brown, Reddish-brown
Dark green, Green-yellow, Orange green

Inside Color

Brown
Yellow

Shape

Curving Cylinder
Round

Texture

Tough
Fibrous

Taste

Sour-Sweet
Sweetish

Origin

Africa
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Well-drained

Soil pH

5.6-6.55.8-6.8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold, Sunny

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
Costa Rica

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Tamarindus indica
Cucurbita Pepo

Synonym

Tamarindo, tamarindus
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Fabales
Cucurbitales

Family

Fabaceae
Cucurbitaceae

Genus

Tamarindus
Cucurbita

Species

Tamarindus indica
Pepo

Generic Group

Tamarind Sub
-

Difference Between Tamarind and Acorn squash

We might think that Tamarind and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Tamarind and Acorn squash with peel is 239.00 kcal and 40.00 kcal and the amount of calories without peel is 239.00 kcal and 34.00 kcal respectively. Thus, Tamarind and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Acorn squash is Fabales and Cucurbitales respectively. Tamarind belongs to Fabaceae family and Acorn squash belongs to Cucurbitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.