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Acorn squash
Acorn squash

Pumpkin
Pumpkin



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Acorn squash
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Pumpkin

Acorn squash and Pumpkin

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g6.50 g
1 79.18
👆🏻

Fiber

1.50 g0.50 g
0 10.4
👆🏻

Sugar

0.00 g2.76 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg340.00 mg
42 840
👆🏻

Iron

0.60 mg0.80 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg21.00 mg
1 100
👆🏻

Magnesium

26.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

27.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg82.22 mg
0 318
👆🏻

Omega 6s

13.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

89.70 g94.20 g
0 95.23
👆🏻

Ash

0.80 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Blue, Green, Orange, Red, White

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Fibrous
Fibrous

Taste

Sweetish
Creamy, Soft, Sweet

Origin

Central America, North America
Mexico

Grows on

Vines
Vines

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

5.8-6.85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm to hot climate

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Costa Rica
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Cucurbita Pepo
Cucurbita maxima

Synonym

Winter Squash
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucurbita

Species

Pepo
Cucurbita mixta

Generic Group

-
-

Difference Between Acorn squash and Pumpkin

We might think that Acorn squash and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Pumpkin with peel is 40.00 kcal and 26.00 kcal and the amount of calories without peel is 34.00 kcal and 30.00 kcal respectively. Thus, Acorn squash and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Pumpkin is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Pumpkin belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.