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Acorn squash
Acorn squash

Pumpkin
Pumpkin



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Acorn squash
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Pumpkin

Acorn squash lan Pumpkin

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
Yesus sunburn, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Diarrhoea, mutahke
Ginjel lan gallbladder penyakit

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g6.50 g
1 79.18
👆🏻

serat

1.50 g0.50 g
0 10.4
👆🏻

Sugar

0.00 g2.76 g
0 63.35
👆🏻

protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.15
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG426.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG16.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG1.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

135.00 MCG0.00 MCG
0 834
👆🏻

kolin

8.50 mg0.00 mg
0 19.2
👆🏻

lemak

0.10 g0.10 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg340.00 mg
42 840
👆🏻

Iron

0.60 mg0.80 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

26.00 mg21.00 mg
1 100
👆🏻

Magnesium

26.00 mg12.00 mg
0 92
👆🏻

seng

0.10 mg0.32 mg
0 2.7
👆🏻

fosfor

27.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

tembaga

0.10 mg0.00 mg
0 2
👆🏻

selenium

0.40 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg82.22 mg
0 318
👆🏻

6s Omega

13.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Kadar banyu

89.70 g94.20 g
0 95.23
👆🏻

Ash

0.80 g1.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal26.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal26.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal213.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal34.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal46.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal244.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Winter
Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

seedless Macem-macem

Ora
Ya

warna

Ijo peteng, Green-kuning, Orange ijo
Blue, Green, Orange, Red, putih

nang werna

kuning
ono krime Kuning

wangun

babak
babak

Tekstur

fibrous
fibrous

rasa

sweetish
ono krime, Soft, manis

asal

Amerika Tengah, Amerika Utara
Mexico

mundak akeh ing

vines
vines

budidoyo

Koleksi lemah

Inggih-lemes
Clay loam, Sandy loam, Inggih-lemes

PH lemah

5.8-6.85.5-7.5
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
Anget kanggo iklim panas

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Ing Minuman Beralkohol

Wine

Ora
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
China

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Top Importir

Costa Rica
Amerika Serikat saka Amerika

Top Used

Amerika Serikat saka Amerika
China

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Cucurbita Maxima

sinonim

Winter squash
Cucurbita pepo, Squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Dillenhidae

supaya

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

genus

Cucurbita
Cucurbita

spesies

Pepo
Cucurbita mixta

Generic Group

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