Pumpkin

Sapota

Pumpkin lan Sapota

Pumpkin

Sapota

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Ginjel lan gallbladder penyakit

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g10.40 g

1 79.18

2.2.1 serat

0.50 g1.50 g

0 10.4

2.2.2 Sugar

2.76 g0.00 g

0 63.35

2.3 protein

1.00 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

0.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg263.00 mg

42 840

2.6.2 Iron

0.80 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg3.00 mg

0 1556

2.6.4 calcium

21.00 mg26.00 mg

1 100

2.6.5 Magnesium

12.00 mg26.00 mg

0 92

2.6.6 seng

0.32 mg0.10 mg

0 2.7

2.6.7 fosfor

44.00 mg27.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 tembaga

0.00 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg22.00 mg

0 318

2.7.2 6s Omega

49.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.20 g89.70 g

0 95.23

2.10 Ash

1.40 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

130.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

244.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Blue, Green, Orange, Red, putih

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

ono krime Kuning

ora Sumadhiya

4.7 wangun

babak

4.8 Tekstur

fibrous

fleshy

4.9 rasa

ono krime, Soft, manis

sweetish

4.10 asal

Mexico

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-7.55-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

UAE

5.3.4 Top Used

China

India

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Maxima

Cucurbita Pepo

6.2 sinonim

Cucurbita pepo, Squash

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

7.7 supaya

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 genus

Cucurbita

7.10 spesies

Cucurbita mixta

Pepo

7.11 Generic Group

ora Sumadhiya

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