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Pumpkin lan sukun

Pumpkin

sukun

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g27.12 g

1 79.18

2.2.1 serat

0.50 g4.90 g

0 10.4

2.2.2 Sugar

2.76 g11.00 g

0 63.35

2.3 protein

1.00 g1.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG22.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

2.4.13 kolin

0.00 mg9.80 mg

0 14.2

2.5 lemak

0.10 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg490.00 mg

42 840

2.6.2 Iron

0.80 mg0.54 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

21.00 mg17.00 mg

1 100

2.6.5 Magnesium

12.00 mg25.00 mg

0 92

2.6.6 seng

0.32 mg0.12 mg

0 2.7

2.6.7 fosfor

44.00 mg30.00 mg

0 113

2.6.8 Manganese

0.13 mg0.06 mg

0 3.3

2.6.9 tembaga

0.00 mg0.08 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg18.00 mg

0 318

2.7.2 6s Omega

49.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.20 g70.65 g

0 95.23

2.10 Ash

1.40 g0.93 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal103.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiyaora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

34.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal300.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

244.00 kcal80.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

4.2 Usum

Kabeh mangsa

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

putih, kuning

4.6 nang werna

ono krime Kuning

putih

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

angel

4.9 rasa

ono krime, Soft, manis

Bland

4.10 asal

Mexico

Pasifik Kidul

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

loam, Sand, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-7.56-7.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, Banyu udan, anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Jamaica

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Afrika, India, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

China

Jamaica

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Maxima

Artocarpus altilis

6.2 sinonim

Cucurbita pepo, Squash

Artocarpus communis utawa Artocarpus incisa

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Magnollidae

7.7 supaya

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 genus

Cucurbita

Artocarpus

7.10 spesies

Cucurbita mixta

A. altilis

7.11 Generic Group

ora Sumadhiya

mulberry

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