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Pumpkin
Pumpkin

Black cherry
Black cherry



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Pumpkin
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Black cherry

Pumpkin and Black cherry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Kidney and gallbladder diseases
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g7.50 g
1 79.18
👆🏻

Fiber

0.50 g1.60 g
0 10.4
👆🏻

Sugar

2.76 g8.10 g
0 63.35
👆🏻

Protein

1.00 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg143.00 mg
42 840
👆🏻

Iron

0.80 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg6.90 mg
0 1556
👆🏻

Calcium

21.00 mg11.80 mg
1 100
👆🏻

Magnesium

12.00 mg17.60 mg
0 92
👆🏻

Zinc

0.32 mg0.10 mg
0 2.7
👆🏻

Phosphorus

44.00 mg10.80 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg26.00 mg
0 318
👆🏻

Omega 6s

49.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

94.20 g82.20 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Blue, Green, Orange, Red, White
Black

Inside Color

Creamy Yellow
Maroon

Shape

Round
Round

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Sweet-Sour

Origin

Mexico
North America

Grows on

Vines
Bushes

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
-

Soil pH

5.5-7.55.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Cucurbita maxima
Prunus Serotina

Synonym

Cucurbita pepo, Squash
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Cucurbita mixta
P. serotina

Generic Group

-
Cherry

Difference Between Pumpkin and Black cherry

We might think that Pumpkin and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Black cherry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Black cherry with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 50.00 kcal respectively. Thus, Pumpkin and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Black cherry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.