Black cherry

Rambutan

Black cherry and Rambutan

Black cherry

Rambutan

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hydrates skin

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.50 g15.70 g

1 79.18

👆🏻

Fiber

1.60 g2.80 g

0 10.4

👆🏻

Sugar

8.10 g15.70 g

0 63.35

👆🏻

Protein

0.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

-0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.66 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

143.00 mg138.00 mg

42 840

👆🏻

Iron

0.20 mg1.90 mg

0.06 9

👆🏻

Sodium

6.90 mg2.00 mg

0 1556

👆🏻

Calcium

11.80 mg20.00 mg

1 100

👆🏻

Magnesium

17.60 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

10.80 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

27.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

82.20 g79.50 g

0 95.23

👆🏻

Ash

0.50 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Early summer, Early winter, Late fall, Late spring

Varieties

alabamensis, capuli , eximia and hirsuta

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Black

Coral red, Yellow

Inside Color

Maroon

Greyish-white

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet-Sour

Sour, Sweet

Origin

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid

Facts

Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Thailand

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

France

Singapore

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Prunus Serotina

Nephelium lappaceum

Synonym

wild black cherry, rum cherry and mountain black cherry

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Nephelium

Species

P. serotina

N. lappaceum

Generic Group

Cherry

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Difference Between Black cherry and Rambutan

We might think that Black cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Black cherry and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 50.00 kcal and 68.00 kcal respectively. Thus, Black cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Rambutan is Rosales and Sapindales respectively. Black cherry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Black cherry belongs to Prunus genus of P. serotina species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.