Rambutan

Longan

Rambutan vs Longan Nutrition

Rambutan

Longan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.70 g15.00 g

1 79.18

1.2.1 Fiber

2.80 g1.10 g

0 10.4

1.2.2 Sugar

15.70 gNA

0 63.35

1.3 Protein

1.00 g1.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.50 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.79 mg1.00 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.00 mcg0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

0.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.4.13 Choline

0.00 mgNA

0 14.2

1.5 Fat

0.40 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

138.00 mg266.00 mg

42 840

1.6.2 Iron

1.90 mg0.13 mg

0.06 9

1.6.3 Sodium

2.00 mg0.00 mg

0 1556

1.6.4 Calcium

20.00 mg1.00 mg

1 100

1.6.5 Magnesium

10.00 mg10.00 mg

0 92

1.6.6 Zinc

1.00 mg0.05 mg

0 2.7

1.6.7 Phosphorus

15.00 mg12.00 mg

0 113

1.6.8 Manganese

0.00 mgNA

0 3.3

1.6.9 Copper

0.00 mg0.10 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

79.50 g78.00 g

0 95.23

1.10 Ash

0.30 g0.50 g

0 87.1

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Carbs in Rambutan and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Longan are 15.70 g and 15.00 g respectively. The protein content of Rambutan and Longan is 1.00 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.