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Rambutan
Rambutan

Longan
Longan



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Longan

Rambutan and Longan

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Hydrates skin
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Good conditioner
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Unknown
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.70 g
Rank: 22 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
1.10 g
Rank: 35 (Overall)
Blackberry
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2.2.2 Sugar
Date
15.70 g
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
1.30 g
Rank: 17 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.09
Rank: 17 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 40 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 14 (Overall)
0.50 mg
Rank: 2 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.79 mg
Rank: 13 (Overall)
1.00 mg
Rank: 9 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.00 mg
Rank: 52 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.00 mg
Rank: 72 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
138.00 mg
Rank: 60 (Overall)
266.00 mg
Rank: 24 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.90 mg
Rank: 5 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
1.00 mg
Rank: 44 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
1.00 mg
Rank: 3 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.00 mg
Rank: 60 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
79.50 g
Rank: 58 (Overall)
78.00 g
Rank: 61 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.30 g
Rank: 38 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
69.00 kcal
Rank: 14 (Overall)
83.00 kcal
Rank: 7 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
0.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
150.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
82.00 kcal
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
105.00 kcal
Rank: 9 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
109.00 kcal
Rank: 49 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
Mid to late summer
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
Not Available
4.5 Color
Coral red, Yellow
Rusty brown
4.6 Inside Color
Greyish-white
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour, Sweet
Sweetish
4.10 Origin
Unknown
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
5.5-6.5
5-7
4.12.3 Climatic Conditions
Humid
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
Thailand
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Singapore
China
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Dimocarpus longan
6.2 Synonym
Rambota
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Tracheophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Sapindaceae
Sapindaceae
7.9 Genus
Nephelium
Dimocarpus
7.10 Species
N. lappaceum
D. longan
7.11 Generic Group
Not Available
Not Available

Difference Between Rambutan and Longan

We might think that Rambutan and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Longan is explained here.

The amount of calories in 100 gm of fresh Rambutan and Longan with peel is 69.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Longan is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Longan belongs to Sapindaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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