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Tamarind
Tamarind

Tamarillo
Tamarillo



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Tamarind
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Tamarillo

Tamarind and Tamarillo

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g3.80 g
1 79.18
👆🏻

Fiber

5.10 g3.30 g
0 10.4
👆🏻

Sugar

57.40 g1.00 g
0 63.35
👆🏻

Protein

2.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.60 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg321.00 mg
42 840
👆🏻

Iron

2.80 mg0.57 mg
0.06 9
👆🏻

Sodium

28.00 mg1.44 mg
0 1556
👆🏻

Calcium

74.00 mg10.70 mg
1 100
👆🏻

Magnesium

92.00 mg20.60 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

113.00 mg38.90 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.00 mg0.05 mg
0 2
👆🏻

Selenium

1.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

82.00 g84.00 g
0 95.23
👆🏻

Ash

0.09 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Brown, Reddish-brown
Orange, Red, Yellow

Inside Color

Brown
Creamy Yellow

Shape

Curving Cylinder
Round

Texture

Tough
Fleshy

Taste

Sour-Sweet
Tangy, Tart

Origin

Africa
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

5.6-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Rainfall, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
New Zealand

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Thailand
New Zealand

Scientific Name

Botanical Name

Tamarindus indica
Solanum betaceum

Synonym

Tamarindo, tamarindus
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Fabales
Solanales

Family

Fabaceae
Solanaceae

Genus

Tamarindus
Solanum

Species

Tamarindus indica
Solanum betaceum

Generic Group

Tamarind Sub
Nightshade

Difference Between Tamarind and Tamarillo

We might think that Tamarind and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Tamarind and Tamarillo with peel is 239.00 kcal and 31.00 kcal and the amount of calories without peel is 239.00 kcal and 31.00 kcal respectively. Thus, Tamarind and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Tamarillo is Fabales and Solanales respectively. Tamarind belongs to Fabaceae family and Tamarillo belongs to Solanaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.