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Tamarillo
Tamarillo

Pumpkin
Pumpkin



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Tamarillo
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Pumpkin

Tamarillo and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Heart burn
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g6.50 g
1 79.18
👆🏻

Fiber

3.30 g0.50 g
0 10.4
👆🏻

Sugar

1.00 g2.76 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.36 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg340.00 mg
42 840
👆🏻

Iron

0.57 mg0.80 mg
0.06 9
👆🏻

Sodium

1.44 mg1.00 mg
0 1556
👆🏻

Calcium

10.70 mg21.00 mg
1 100
👆🏻

Magnesium

20.60 mg12.00 mg
0 92
👆🏻

Zinc

0.15 mg0.32 mg
0 2.7
👆🏻

Phosphorus

38.90 mg44.00 mg
0 113
👆🏻

Manganese

0.11 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

0.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.00 g94.20 g
0 95.23
👆🏻

Ash

0.00 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Orange, Red, Yellow
Blue, Green, Orange, Red, White

Inside Color

Creamy Yellow
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Fibrous

Taste

Tangy, Tart
Creamy, Soft, Sweet

Origin

South Africa
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

5.8-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Warm to hot climate

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Solanum betaceum
Cucurbita maxima

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Solanum
Cucurbita

Species

Solanum betaceum
Cucurbita mixta

Generic Group

Nightshade
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Difference Between Tamarillo and Pumpkin

We might think that Tamarillo and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Pumpkin with peel is 31.00 kcal and 26.00 kcal and the amount of calories without peel is 31.00 kcal and 30.00 kcal respectively. Thus, Tamarillo and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Pumpkin is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.