Bilberry

Longan

Bilberry vs Longan Nutrition

Bilberry

Longan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.50 g15.00 g

1 79.18

1.2.1 Fiber

2.80 g1.10 g

0 10.4

1.2.2 Sugar

0.00 gNA

0 63.35

1.3 Protein

0.70 g1.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.08 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.58 mg1.00 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

44.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.4.13 Choline

0.00 mgNA

0 14.2

1.5 Fat

0.50 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

103.00 mg266.00 mg

42 840

1.6.2 Iron

0.80 mg0.13 mg

0.06 9

1.6.3 Sodium

3.00 mg0.00 mg

0 1556

1.6.4 Calcium

15.00 mg1.00 mg

1 100

1.6.5 Magnesium

7.00 mg10.00 mg

0 92

1.6.6 Zinc

0.10 mg0.05 mg

0 2.7

1.6.7 Phosphorus

9.00 mg12.00 mg

0 113

1.6.8 Manganese

3.30 mgNA

0 3.3

1.6.9 Copper

0.11 mg0.10 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

0.20 g78.00 g

0 95.23

1.10 Ash

87.10 g0.50 g

0 87.1

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Carbs in Bilberry and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Longan are 11.50 g and 15.00 g respectively. The protein content of Bilberry and Longan is 0.70 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.