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Dragonfruit
Dragonfruit

Rambutan
Rambutan



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Dragonfruit vs Rambutan

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Hydrates skin
1.3 Hair Benefits
Treatment of colored hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
NA
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g15.70 g
Avocado Information
1 79.18
2.2.1 Fiber
1.00 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 g15.70 g
Bilberry Information
0 63.35
2.3 Protein
2.00 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.79 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.00 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA0.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg0.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.00 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA138.00 mg
Olive Information
42 840
2.6.2 Iron
0.65 mg1.90 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA2.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.80 mg20.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA1.00 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.10 mg15.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NA0.00 mg
Apple Information
0 3.3
2.6.9 Copper
NA0.00 mg
Apple Information
0 2
2.6.10 Selenium
NA0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon Information
0 318
1.2.1 Omega 6s
NA0.00 mg
Jambul Information
0 1689
1.3 Sterol
1.3.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
1.4 Water Content
87.00 g79.50 g
Gojiberry Information
0 95.23
1.5 Ash
0.40 g0.30 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
60.00 kcal69.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.4 Calories in Frozen Form
NA0.00 kcal
Apple
0 187
2.5 Calories in Dried Form
NA150.00 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
NA82.00 kcal
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
50.00 kcal105.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
150.00 kcalNA
Clementine Information
49 420
2.7.3 Calories in Pie
NANA
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical
3.2 Season
Early fall, Summer
Early summer, Early winter, Late fall, Late spring
3.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
3.4 Seedless Variety
3.5 Color
Magenta, Pink
Coral red, Yellow
3.6 Inside Color
White
Greyish-white
3.7 Shape
Oval
Round
3.8 Texture
Fleshy
Juicy
3.9 Taste
Bland
Sour, Sweet
3.10 Origin
Central America, Mexico
Unknown
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
NA
Clay, Loam
3.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
NA
Humid
4 Facts
4.1 Facts about
NA
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
NA
Thailand
4.3.2 Other Countries
NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
4.3.3 Top Importer
China
Singapore
4.3.4 Top Exporter
Vietnam
Thailand
5 Scientific Name
5.1 Botanical Name
Hylocereus undatus
Nephelium lappaceum
5.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Rambota
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
NA
Tracheophyta
6.5 Class
Not Available
Magnoliopsida
6.6 Subclass
Liliidae
Rosidae
6.7 Order
Caryophyllales
Sapindales
6.8 Family
Cactaceae
Sapindaceae
6.9 Genus
Hylocereus
Nephelium
6.10 Species
H. undatus
N. lappaceum
6.11 Generic Group
Cactus
Not Available

Compare Dragonfruit and Rambutan

It is important compare Dragonfruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Dragonfruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.